Our Services

Our therapists are in network with Blue Cross Blue Shield, PPO.

Children/Adolescents

Since 2012, our therapists have been working with children and adolescents in both the school and private therapy settings. We believe that therapy can be fun and relaxed; We use varied and creative approaches to connect with your child, engage with their unique interests, and harness their strengths.

Through activities, games, and materials relevant to your child, we will help them  explore relationship patterns and learn social skills. Additionally, we will work to identify and enhance their coping skills which will serve them for years to come!

Parenting/Families/Perinatal Mental Health

As a collective, our goal is to partner with you for the long-term, and help support you throughout the many seasons of parenting. Our therapists have advanced training in perinatal mental health and are ready to support you from the beginning of your journey into parenthood.

Whether you are coming home from the hospital for the first time, struggling with a behavioral child, a withdrawn teen, or family changes, we are here to support you. We collaborate with you and your family members to identify and confront any obstacles to your goals, and empower you to make sustainable changes.

Adults

Everyday stressors and anxiety can take us away from the parts of life that bring us joy. Together, we will work on how to make shifts that promote stability, foster fulfillment and joy, strengthen the sense of self, and encourage meaningful relationships

Using CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy), we curiously look at your thought processes and how they impact your emotions and behavior. We strive to take a holistic approach and will work to look at how your lifestyle can further enrich your mental and emotional well-being.